Although reducing obesity is one of the world’s toughest tasks, experts now have an easy and simpler way to implement which you can reduce weight over 6kg in just 2 months and you can eat it. The calorie counting will not even be needed. According to the Mail Online report, you can split the weight loss into three parts. First-to-use walk, second-hand exercise and third-grade use of standardized diet.
First of all, you have to pay attention to your diet. You do not see how many calories you are eating, just keep in mind that the food you eat is standard and healthy food. Avoid eating food, ginger and fast food, cake pastries, biscuits and processed meat, and add fresh fruits and vegetables to your diet. Start regular walks daily. In this way, you have to go at least 10 thousand steps per day.
On third, you will have to do some special exercise for just 30 minutes in a week. Wake up for 30 seconds to first come up. Then stand in the condition that your feet are equal to the width of the shoulders and in a normal manner with hands straight. Keep your wrist straight. Then keep the body in the same condition, sit down like sitting on the chair. In this position, your thighs should be parallel to ground or floor and should not exit the thighs of knee feet. Repeat slowly and repeat this exercise.